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Eye Health and Simple Ways to Achieve it

To achieve total health, one may not immediately think of eye-care, but eyes are vital to a happy life. To maintain good eye health, try these simple and easy steps.

Eye Exam

To be sure that your eyes are healthy, stop by a local eye professional to have a dilated eye exam. Having an exam will offer corrections for any vision problems as well as harder to find eye diseases, such as glaucoma.

What You Eat/Weight Loss

It shouldn’t be a surprise that what we choose to eat can have an impact on our sight, but diet may not always be the first thing we think of in regards to eye health. Focus your diet on fruits, vegetables, and omega fatty acids. Include such foods as dark, leafy, green vegetables and salmon.

Maintaining a healthy weight can prevent major health risks such as diabetes. Diabetes and other conditions related to obesity can result in vision loss and glaucoma. Visit a family doctor if you’d like to talk about weight loss.

Avoid/Quit Smoking

Smoking can impact the eyes just as it does the rest of the body. Smoking has been known to cause issues of macular degeneration, cataract, and optic nerve damage. These conditions can lead to blindness. Consider cutting the habit to avoid these conditions.


Protective eye wear can truly save your vision. When working in dangerous environments or playing sports, polycarbonate eye wear can protect your eyes from injury. Most eye care professionals offer polycarbonate protective gear.

Don’t underestimate the power of a good pair of sunglasses. Sunglasses protect eyes from the Sun’s ultraviolet rays. Sunglasses that protect your eyes from 99 to 100 percent of the UV-A and UV-B rays will provide the most coverage.


After staring at a computer screen for more than 20 mins, take a break for at least 15 mins or go for a walk. Staring too long at the computer screen can cause eye strain, blurry vision, shoulder, neck, and back pain. Resting your eyes from any screen will help with your eye health.

Eye Health Matters

Remember these simple steps and maintain the health of your eyes to live a healthy and satisfying life. If for any reason you are unsure about the health of your eyes, or whether you are at risk of eye disease, make sure and make an appointment with us today. Contact us today!