contact lense

Eye Health and Simple Ways to Achieve it

To achieve total health, one may not immediately think of eye-care, but eyes are vital to a happy life. To maintain good eye health, try these simple and easy steps.

Eye Exam

To be sure that your eyes are healthy, stop by a local eye professional to have a dilated eye exam. Having an exam will offer corrections for any vision problems as well as harder to find eye diseases, such as glaucoma.

What You Eat/Weight Loss

It shouldn’t be a surprise that what we choose to eat can have an impact on our sight, but diet may not always be the first thing we think of in regards to eye health. Focus your diet on fruits, vegetables, and omega fatty acids. Include such foods as dark, leafy, green vegetables and salmon.

Maintaining a healthy weight can prevent major health risks such as diabetes. Diabetes and other conditions related to obesity can result in vision loss and glaucoma. Visit a family doctor if you’d like to talk about weight loss.

Avoid/Quit Smoking

Smoking can impact the eyes just as it does the rest of the body. Smoking has been known to cause issues of macular degeneration, cataract, and optic nerve damage. These conditions can lead to blindness. Consider cutting the habit to avoid these conditions.


Protective eye wear can truly save your vision. When working in dangerous environments or playing sports, polycarbonate eye wear can protect your eyes from injury. Most eye care professionals offer polycarbonate protective gear.

Don’t underestimate the power of a good pair of sunglasses. Sunglasses protect eyes from the Sun’s ultraviolet rays. Sunglasses that protect your eyes from 99 to 100 percent of the UV-A and UV-B rays will provide the most coverage.


After staring at a computer screen for more than 20 mins, take a break for at least 15 mins or go for a walk. Staring too long at the computer screen can cause eye strain, blurry vision, shoulder, neck, and back pain. Resting your eyes from any screen will help with your eye health.

Eye Health Matters

Remember these simple steps and maintain the health of your eyes to live a healthy and satisfying life. If for any reason you are unsure about the health of your eyes, or whether you are at risk of eye disease, make sure and make an appointment with us today. Contact us today!


Top Glasses Alternatives for Sports

So many of us today love to engage in sports and exercise. It might be a pick-up game of basketball, training to run a marathon, or even martial arts. However, with these endeavors, many are faced with the issue of wearing corrective lenses during our sports activities.

Often, wearing glasses can be detrimental, or even dangerous depending upon the sport. For instance, if you are a martial artist, you definitely don’t want someone hitting your glasses. If you are a runner, your glasses might slip down your nose or bounce up and down as you run.

You will be pleased to know there are plenty of alternatives to wearing glasses for many sports activities. Read on to learn about the vision correcting options available to athletes.


Of course, the first alternative is wearing contacts. When wearing contacts, you’ll be free from the possibility of your glasses falling or being knocked off. There are several benefits to wearing contacts during sports activity, including:

• Better peripheral vision
• Field of view is unobstructed
• Contacts won’t fog up or get splatter on them
• Less chance of eye injury
• Increased vision stability
• Compatibility with sports/safety equipment

Sports Eyewear

Another alternative is specially designed sports eyewear. You’ve probably seen these types of “goggles” or eyewear. It used to be that many resisted wearing these types of corrective lenses because they looked funny. Today, sports eyewear is highly accepted, and even gives the image that the wearer is serious and means business.

Sports eyewear, such as goggles, can provide huge benefits above and beyond just correcting vision. They can prevent injuries, such as by blocking flying objects that can potentially injure the eyes. This is especially important for sports such as tennis and racquetball that involve objects flying toward players at 60 miles an hour or faster.

Dr. Rosa Optometry

Says Dr. Rosa, “It is important that an athlete be able to see at optimal levels for the best sports performance. It is also important that the eyes are protected during these activities.”

At Dr. Rosa Optometry, we have several different options for protective or sports eyewear. We want to ensure that each of our patients is outfitted with the very best corrective eyewear that suits their individual lifestyle.

To find the best options for your individual activity or sport, you should consult with an eye specialist that specializes in sports vision. You will be able to ensure that your eyes are properly protected and provide the best vision correction to let you enjoy your sports endeavors!

If you wish to know more about the best sports vision options, please give us a call today to schedule a consultation and exam.


The Importance of Staying Hydrated For Your Eye Health

It’s no secret that drinking plenty of water is crucial for a body to perform its best. Not only should it be noted that there are numerous benefits to drinking the daily recommended amount of water, but it’s also important to realize that not drinking enough can lead to several different types of health complications. One organ, in particular, that relies heavily on hydration is the eye. Many people don’t realize the significant role that water plays in ocular health and fail to make the connection between their fluid consumption and any eye troubles they may have.

How Water Intake Impacts Your Eyes

Your eyes can only function correctly if they have plenty of fluid to keep them hydrated. When you don’t give them the water they need, your eyes may have trouble doing something even as simple as blinking. Without moisture, your eyes can become extremely fatigued and a serious source of discomfort.

Eye Problems That Can Arise from Dehydration

Dehydration makes it difficult for your eyes to produce the tears they need to stay properly lubricated. When this happens, dry eye, eye strain, and vision problems can develop. It’s normal for dirt, dust, and other debris that’s in the air to find its way into your eyes, but if there is a reduction in tear production, there will be nothing there to flush the foreign matter out. This will leave your eyes feeling irritated and likely cause blurry vision. In addition, it can lead to painful eye infections.

How to Know If You’re Drinking Enough

Dry eye is a common complaint among eye patients during their optometrist appointments. One of the first things a doctor will ask is if they are getting plenty of fluids. It should become a goal to drink at least eight glasses of water a day or more if temperatures are hot or you consume caffeinated beverages. Though eye drops may help to alleviate symptoms of dry, irritated eyes temporarily, there is no substitute for rehydrating with water. There are also many foods you can introduce into your diet that have a high percentage of water content.

Staying hydrated is just one part of maintaining good eye health. It’s also vital to see an optometrist on a regular basis for check-ups. Dr. Rosa Optometry is the number one place to go in Encinitas and the surrounding San Diego area for vision exams. Contact their friendly staff to schedule your next visit.

The Safety of Laser Eye Surgery: Is There Anything to Worry About?

If you are among the many people who are considering laser eye surgery, you may be concerned about the safety of this procedure. Laser eye surgery is actually one of the simplest surgical procedures, and is also one of the most popular elective surgeries in the world. Laser eye surgery or LASIK was approved by the FDA in 1996 and is considered safe. It also has a high success rate. You probably known someone who has undergone the procedure and is now enjoying the vision improvement.

As with any surgical procedure, it does have risks and possible complications. However, most patients will achieve 20/20 vision after the procedure. You should keep in mind, though, that not everyone will experience the same results. In fact, in some cases, you may still need to wear corrective lenses. You will, however, usually have a higher level of visual acuity.

What is Laser Eye Surgery?

Laser eye surgery uses an excimer laser (a cool light beam) to essentially reshape the cornea. In a normal cornea, it focuses light to the retina to create a visual image. Should the cornea be imperfectly shaped, the vision will be distorted and blurry.

During the procedure, a tiny flap is created on the surface of the eye, after which the laser will reshape the cornea. The laser allows a surgeon to be very accurate throughout the procedure. Afterward, the flap is replaced and will adhere back to the eye naturally.


Possible Complications or Side Effects


Among the safety issues is the possibility of developing an infection; however, evidence suggests that you actually have a greater risk of developing an eye infection from contact lenses than from laser eye surgery.


In some cases, some patients—a very small percentage—may need to undergo a touch up procedure to achieve the desired level of vision correction. Some patients who suffer from presbyopia may still require reading glasses. This is usually due to age-related vision loss.


Call for a Consultation


As you can see, the laser eye surgery procedure is safe and effective in most cases. If you are interested in undergoing laser eye treatment or want to know more about this procedure, please call us today to set up a consultation. We will discuss whether you are a good candidate and answer any questions you may have.


Winter Eye Care Tips

Winter Eye Care Tips from Dr. Rosa Optometry

During the winter months, most of us are simply trying to stay nice and warm. However, during these months, it is important that you also take care of your eyes. Injuries and irritation can occur during the winter, just as they do in the summer.

It really doesn’t matter if you are hitting the ski slopes or cozying up to the fireplace, you should be aware of the winter surroundings. Here are a few tips to help you take care of your eyes during the colder months.

Keep Your Eyes Moist

When sitting by the fire or just enjoying the indoor heat, your eyes can dry out, which leads to irritation. This can be especially prevalent among those who suffer from dry eye, where the eye doesn’t produce sufficient tears. Consider sitting farther away from any heat source, and use a humidifier or artificial tears to help moisten the eyes.

If you wear contacts, the winter dry air can make wearing them more difficult. You may want to ask your eye doctor about the best wetting solution that will keep your eyes moist in the colder weather.

Sunglasses Are Important

While you probably already wear sunglasses during the summer, it is just as important to protect your eyes from UV rays during the winter. In fact, snowy conditions can double the sun’s UV ray effects. This is due to the fact that the UV rays can reflect off the snow, as well as hitting your eyes from above as normal. Wear sunglasses that are rated to block 99 to 100 percent of UV light; consider wearing a hat as well.

Wear Goggles

Wearing goggles when outdoors can protect your eyes against slush, ice, dirt, and other debris, especially when engaging in outdoor activities. You risk getting debris lodged in your eye when skiing or hiking. While sunglasses can help, goggles offer maximum eye protection. You can find goggles that will allow you to wear your sunglasses underneath, or ones that come with UV protection built-in.

Come in for a Checkup

Winter is also a great time to have your eyes checked. This can help make sure that your eyes are healthy. You may need to update your prescription or get a pair of those sunglasses that will protect you from those UV rays. At Dr. Rosa Optometry, we want to ensure that your eyes remain healthy all year. Please call us today to


Eye Safety for Sports

Concussions in football seem to be the top sports related injury topic for today, and it is an extremely important topic, but eye injuries due to sports related activities can cause some long reaching problems and deserves a mention as well. The eyes are delicate organs that need to be protected, as injuries can cause a host of problems, and in the more extreme cases, lead to blindness. With tens of thousands sports related injuries to the eyes being reported each year, it is becoming quite apparent that more information is needed on how to take care of the eyes while playing sports.

Sports with the Highest Risks for Injuries

If you or your child participate in baseball, basketball, or any sports involving a racquet, your sports are the one with the most reported eye injuries. Forewarned is forearmed, and you should consider wearing protective eyewear that comes with polycarbonate lenses. Soccer and field hockey players should also wear this type of protective eyewear, as well, and make sure these eye protectors are American Society of Testing and Materials approved.

In the cases of baseball, ice hockey, or lacrosse, a helmet with a face mask or shield made of wire is also recommended. Catchers in baseball are the ones who wear the face masks, as they are low to the ground, and all players should wear the helmets when batting. Hockey helmets and masks should meet the standards of the Hockey Equipment Certification Council.

Sports with the Most Damaging Eye Injuries

People who participate in boxing or the martial arts run the risks of eye injuries leading to blindness, but the problem here is that protective eyewear has not been invented that can be used to help avoid serious injury to the eye. In boxing, the invention of gloves without thumbs has reduced the risk somewhat, but boxers and martial artists are still at risk.

Important Considerations

Athletes who wear glasses may think their eyes are protected, but this is not true. Eyeglasses offer little to no protection; prescription safety goggles are highly recommended. Follow the guidelines for eyewear in your particular sport, and if you are a boxer or martial arts enthusiasts, your hands are going to be your best option for keeping your eyes safe. Never leave your face unprotected!

Dr. Rosa Optometry

Your eye health is important. Injuries that lead to blindness can change your life forever. Schedule an appointment with us today and discover the protective eye wear available to you and designed specifically for the sports you play.


Eating to Help Your Eyesight

Anyone who was a fan of cartoons growing up understands the connection between eating your vegetables and improving your health. Spinach makes you freakishly strong, and carrots improve your eyesight; “sailors” and “rabbits” are experts in these two foods! What many of us don’t realize is that these cartoons base their premises on reality, and the right foods can really be beneficial to good eye care. Below, you will find a list of the top foods you should be eating to take care of your vision. Remember, you only get one pair of eyes—it’s important you treat them right!

Leafy Greens

People who eat a diet that is rich in antioxidants, such as the ones found in dark leafy greens (lutein and zeaxanthin), have less chance of developing cataracts or macular degeneration. Spinach, kale, and collards are good examples of this type of food; broccoli, peas, and avocados fall under this category as well.


While experts have been somewhat wishy washy about the health benefits of eating eggs, no one disagrees that the yolks in eggs are high in antioxidants. In addition to lutein and zeaxanthin, egg yolks are also high in zinc. Nuts, beans, and other non-meat proteins fall into this category as well.

Citrus and Berries

Vitamin C is especially good in battling cataracts and macular degeneration. Berries that are high in Vitamin C (cranberries for one) and any citrus fruits can help.

Fatty Fish

Tuna, salmon, mackerel, anchovies, and trout are all fish high in DHA, a fatty acid that actually develops naturally in the retina. If you eat any of the listed fish, you can reduce your risk of developing dry eye syndrome, cataracts, or macular degeneration.

Whole Grains

Foods that have a low glycemic index, such as brown rice, oats, quinoa, and whole wheat breads and pastas contain Vitamin E, zinc, and niacin, vitamins and minerals that focus on the health of all parts of your eyes.

Colorful Fruits and Vegetables

This is where carrots come in, but don’t stop there; eating a diet that is filled with a variety of different colors ensures your intake of Vitamin A and C. Carrots, tomatoes, peppers, strawberries, pumpkin, corn, and cantaloupe aren’t just delicious, they help you avoid the risk of developing many of the top eye diseases!

Dr. Rosa Optometry

These are just a few of the health benefits of eating for your eyes. Schedule an appointment with Dr. Rosa Optometry today and start your journey to better eye health!


Cataracts and You – How Will You Be Affected?

Cataracts are said to be a common part of aging, with the vast majority of the nation’s population experiencing the phenomenon and having surgery as a result. Cataracts result from the clumping of proteins that compose the eye’s lens, causing cloudy and blurred vision. Don’t let your golden years be clouded by impaired vision from these lens anomalies; keep a vigilant watch for the following signs of cataracts and you may be able to treat the problem early!

3 Warning Signs of Cataracts

Below, we’ve listed three signs that you might be developing cataracts. While we hope that this guide will help you in determining whether you need treatment, we encourage you consult a medical professional before electing for any medical treatment or procedures.

  1. Cloudy, Dim, or Blurry Vision – Even When You’re Wearing Glasses

Cataracts often go undetected until they really start to affect your vision. It may seem like your eyes might be a little tired, but the blurriness doesn’t go away when you rub your eyes, and the things in front of you look a little like an impressionist painting. This is the effect that often increases with time.

Alternatively, those with cataracts may find their near vision temporarily improved (called “second sight”) as their distance vision worsens, while double vision of objects is an easily identifiable sign of cataracts.

  1. Colors and Lights Don’t Look Like They Used To

From an increased sensitivity to the glare of lights, to seeing halos around lights that can drastically affect your ability to see and drive at night, cataracts cloud the lens and cause light to diffuse differently than it should.

Depending on your cataract, you may also notice a yellow or sepia tone to everything, altering the way colors look to a faded version of what you might have seen before, much like a pair of sunglasses would. If you find yourself unable to discern the difference between colors, this may be why.

  1. Frequent or Sudden Lens Prescription Changes

Do you find yourself frequently needing stronger glasses or contacts, particularly within a short timeframe? Have you bought multiple pairs of reading glasses to no avail? If your eyesight is changing a little too quickly, consult an eye doctor and see if cataracts might be the issue.

Cataracts are one of the most common (but easily treatable) causes of blindness. By paying attention to your eyes and vision, you can take preventative measures to restore your vision to the way it used to be and see the world through fresh eyes.

The Team at Dr. Rosa Optometry is Here to Help You!

We pride ourselves on providing a wealth of information and resources for our patients. Contact our dedicated team of eye specialists to learn more about cataracts and other vision questions when you schedule an appointment with us today.


Eye Care for Back to School

Every parent has their check list ready when it is time for their kids to head back to school. However, many parents forget to take their children to an optometrist for an annual eye exam. If you are under the impression that the quick eye screenings your child receives in the pediatrician’s office or at school are enough to identify eye problems, you are not the only one. According to the American Optometric Association, 89% of parents believe the same thing. Unfortunately, these quick screenings do little to detect many vision problems that affect children. One in four children have problems with their vision, and only a comprehensive exam by a licensed optometrist can truly identify any and all issues with your child’s eyesight.

Eyesight in a Digital World

As digital technology is becoming more ubiquitous in both school and home environments, it is also becoming more important to schedule an annual eye exam. Technology can be truly innovative in the classroom, help streamline daily life, and provide great entertainment, especially for children. According to the American Optometric Association’s 2015 survey, 41% of parents stated that their children spend three hours or more each day on a digital device. Since this sudden rise in technology is so recent, not much is known about the long-term effects of digital devices on the eyesight of children. However, it is strongly recommended to limit children’s time spent looking at screens to help prevent eyesight issues.

Symptoms of Eye Issues

Just as children’s bodies grow rapidly, their eyesight changes as well. If your child complains of blurry vision or regular headaches, it is important to schedule an eye exam to check for vision issues. However, many children strain their eyes without realizing it. Nearsightedness often develops in children around age 6 or 7, and causes vision issues with far away objects. Nearsightedness can also rapidly worsen between the ages of 11 and 13, but it usually steadies during the teenage years. Other children may develop farsightedness, which makes objects up close blurry, making it difficult to read books and other close up materials.

A comprehensive eye exam can detect these issues, as well as strabismus (also known as misaligned eyes), amblyopia (commonly called lazy eye), or astigmatism.  Vision problems can not only lead to headaches, but it is can also cause poor performance in school, simply because they cannot see clearly. Set your students up for success by taking your children in for a comprehensive eye exam at the start of each school year.

woman eye with laser correction frame

5 Things You Didn’t Know About Laser Refractive Surgery

More than 70 million people have common eye conditions, including nearsightedness, farsighted ness, astigmatism or a combination. Most use glasses or contacts to correct these vision issues; however, laser refractive surgery is another option.

Many people are considering laser refractive surgery; however, often they are under the impression that the procedure is painful and the recovery long. Here are five surprising things you may not know about laser refractive surgery.

No. 1 – The procedure is relatively quick and causes minimal pain.

This procedure is performed in one of two ways depending upon the individual case. Anesthetic drops are applied to the eye, after which precision laser is used to essential sculpt and reshape the eye. The surgery usually takes just 10 minutes per eye to perform, and because the surface of the eyes heals quickly, you will have a very quick recovery after which you will have the clear vision you seek.

No. 2 – It is a popular alternative to wearing glasses.

Laser surgery allows people to stop wearing glasses or contacts. This is a great alternative to those who are tired of losing their glasses or the extended cleaning routine required for contacts.

No. 3 – Sometimes it is not about vanity.

There are many other reasons to consider laser refractive surgery, including eliminating the risks associated with contacts, which can sometimes cause infections of the eye. In addition, glasses and contacts can be a real hassle for those who enjoy sports and outdoor activities. Furthermore, several studies have shown that laser eye surgery may, in some cases, actually provide better vision correction than glasses or contacts.

No. 4 – It’s less expensive than you might think.

There are actually a range of prices and procedures available depending upon your individual case. While the procedure is generally not covered by insurance, many providers offer payment and financing plans. Because this is a competitive market, you will probably be pleasantly surprised at the overall cost for laser eye surgery.

No. 5 – Where you undergo the procedure matters.

It is important that you understand that different facilities have different standards and training protocols in place for performing laser eye correction procedures. Says Dr. Rosa, “You should always expect honest answers to your questions before undergoing such procedures. This should also include letting you know if this may not be a good option for you.”